Hummus: The Delicious and Nutritious Cuisine of Thailand
Hummus is a delicious and nutritious cuisine that has stood the test of time. It is made from chickpeas, tahini paste, olive oil, lemon juice, and garlic with a pinch of salt and cumin. Although hummus has Middle Eastern origins, it is now a popular cuisine all over the world, including Thailand.
Introduction to Hummus
Hummus is a dip, spread, or savory dish that originated from the Middle East. It is a staple food in many Arab countries, particularly Lebanon, Israel, Palestine, Jordan, and Syria. The word hummus is an Arabic word for “chickpeas,” the primary ingredient in hummus. The dish is an excellent source of protein, fiber, and healthy fats and is gaining popularity in many parts of the world.
The Nutritional Value of Hummus
Hummus is high in vitamins and minerals, necessary for good health. It is a rich source of fiber, containing about 7 grams per serving, which aids digestion and helps prevent constipation. Hummus is high in protein, which helps to build muscle mass and repair damaged tissues. Besides, it contains calcium, iron, magnesium, and vitamin C.
The Health Benefits of Hummus
Hummus is known for its health benefits. It is an excellent food for weight loss as it contains healthy fats that keep you feeling full and satisfied. Hummus is also beneficial to people with high cholesterol and blood pressure. It can lower these levels and reduce the risk of heart disease.
The Popularity of Hummus in Thailand
In recent years, hummus has gained immense popularity in Thailand. It is now a staple food in many Thai households. Many restaurants in Bangkok and other cities have also added hummus to their menus.
Thai Hummus Variations
Thai chefs have added a unique twist to hummus, making it a popular Thai cuisine. The variations include adding curry spice, coconut milk, and lemongrass to the dip. The result is a spicy hummus with a zesty flavor, perfect for Thai taste buds.
How to Make Hummus
Making hummus is simple and requires few ingredients. You will need chickpeas, tahini paste, olive oil, garlic, lemon juice, cumin, and salt. Drain and rinse the chickpeas and combine them with tahini paste, garlic, lemon juice, and cumin in a food processor. Add olive oil and water to the mixture and blend until smooth. Add salt to taste and serve with pita bread or crisps.
Conclusion
Hummus is an excellent cuisine that is gaining popularity in Thailand, a testament to its delicious taste and health benefits. The variations, including Thai-inspired twists, have made this dish even more appealing to Thai taste buds. Hummus is an easy-to-make dish that can be served as a dip, spread, or main course.
FAQ
Q1: What is hummus?
Hummus is a dip, spread, or savory dish that originated from the Middle East. It is made from chickpeas, tahini paste, olive oil, lemon juice, garlic, cumin, and salt.
Q2: What are the nutritional values of hummus?
Hummus is a rich source of fiber, protein, and healthy fats. It also contains iron, magnesium, and calcium, which are essential for good health.
Q3: What are the health benefits of hummus?
Hummus is beneficial for weight loss, lowering cholesterol and blood pressure, and reducing the risk of heart disease.
Q4: What are the Thai-inspired twists to hummus?
Thai-inspired hummus variations include adding curry spice, lemongrass, and coconut milk to the dip.
Q5: How do you make hummus?
To make hummus, blend chickpeas, tahini paste, garlic, lemon juice, cumin, salt, and olive oil in a food processor until smooth. Adjust the seasoning and serve with pita bread or crisps.
Q6: Is hummus vegan?
Yes, hummus is a vegan dish and is perfect for those on a plant-based diet.
Q7: Can you store hummus?
Yes, hummus can be stored in the fridge for up to five days. Store it in an airtight container to prevent it from drying out.
References
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4757859/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6315723/
https://pubmed.ncbi.nlm.nih.gov/29240632/
